Who we are

Elevation Counseling is a holistic mental health practice dedicated to providing compassionate and individualized care. With a focus on promoting emotional well-being and personal growth, Elevation Counseling offers telehealth services to individuals seeking support for various mental health challenges. Whether addressing anxiety, depression, life transitions, or stress management, the practice is grounded in a client-centered approach, emphasizing the unique needs of each individual. By fostering a safe, non-judgmental environment, Elevation Counseling empowers clients to achieve balance and elevate their mental health, all while guided by a licensed professional committed to their well-being.

As a mental health counselor, I am deeply committed to creating a supportive space where clients feel heard and valued. My approach is client-centered, integrating evidence-based therapeutic techniques with a holistic perspective, recognizing the interconnectedness of mind, body, and spirit. I believe in empowering individuals to discover their strengths, work through challenges, and achieve personal growth. My goal is to walk alongside my clients, fostering healing and resilience through compassionate, individualized care.

Taking the first step toward feeling better is just a click away! Schedule your appointment today, and let’s start this journey together.

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Why I Do This

I believe every person has the capacity to grow, heal, and live with greater peace and purpose. My own journey has shown me how powerful it can be to have someone walk alongside you when life feels heavy or uncertain. Counseling isn’t about “fixing” people—it’s about creating a safe space where you feel seen, heard, and supported as you discover your own strength.

I chose this work because I care deeply about helping people move from surviving to thriving. Whether someone is facing anxiety, grief, transitions, or relationship challenges, I want to offer tools, encouragement, and compassion that make the path forward feel possible. My faith, values, and commitment to hope remind me daily that no story is beyond redemption and no season of struggle is the end of the story.

Walking with people as they uncover resilience, build healthier relationships, and step into a more grounded version of themselves is one of the greatest privileges of my life. That’s why I do this work—and why I look forward to meeting you.

 FAQs

  • Elevation Counseling provides telehealth-only services for residents of the state of Maine, creating a compassionate and convenient space for support.

  • While my practice is based in Dixfield, ME, all sessions are offered online to help you access care from wherever you feel most comfortable.

  • You can request a session through the “Book now” button or Appointments tab. I’ll be in touch to coordinate a time that works best for you.

  • My practice integrates CBT, DBT, and IFS, combining practical strategies with deeper emotional insight to support your journey toward growth and healing.

  • I support individuals experiencing anxiety, stress, life transitions, depression, relationship challenges, and trauma—always with personalized, compassionate care.

  • Our first meeting is a gentle, collaborative space to explore your story, identify your goals, and begin building a path forward that feels aligned with your values.

Let’s Begin